February 23

10 min warm up

40x25
16@:20
12@:25
8@:30
4@:35

6/8/10x250s
6 group:
100 build/50 sprint/100 easy
125 build/50 sprint/75 easy
150 build/50 sprint/50 easy
Repeat

8 group:

100 build/50 sprint/100 easy
125 build/50 sprint/75 easy
150 build/50 sprint/50 easy
175 build/50 sprint/25 easy
Repeat

10 group:
100 build/50 sprint/100 easy
125 build/50 sprint/75 easy
150 build/50 sprint/50 easy
175 build/50 sprint/25 easy
200 build/50 sprint
Repeat

Cool down