Saturday, December 15

10 min warm up

8x75 @:10 rest
25 swim, 25 kick, 25 swim

6x50 pull @:10 rest
Descend 1-3,4-6

3x300@4:00,4:15,4:00
50 easy
3x200@2:40,2:50,2:40
50 easy
3x100@1:20,1:25,1:20
50 easy

8x125@1:55
100 pace, 25 easy

10 min easy pulling