Saturday, December 15

10 min warm up

8x75 @:10 rest
25 swim, 25 kick, 25 swim

6x50 pull @:10 rest
Descend 1-3,4-6

3x300@4:00,4:15,4:00
50 easy
3x200@2:40,2:50,2:40
50 easy
3x100@1:20,1:25,1:20
50 easy

8x125@1:55
100 pace, 25 easy

10 min easy pulling

Friday, December 14

10 min warm up

12x25 @ :10 rest
3 fast, 1 easy

9x400
2@5:40
3@6:10
4@5:40

Swim easy

Friday, December 7

10 minute warm up

5x100
4@1:25
1@1:35

4x200 pull
3@2:45
1@3:00

3x300 medium pace
@5:00

2x400 pull
@5:30

200 easy

500 best effort

fins?

Hi gang -

Hopefully you've noticed, and gotten to use, the new TYR fins we have in the bin!  I'm placing another order for those of you that would like to have your own pair.  The Afterburners are by far my favorite and great for training.

They are origninally $32 (+ tax, shipping), but we are able to sell them to you for $28 total.  If you'd like a pair, please let me know what size by Friday, December 7th and we'll order them together.

Thanks,
Erin
ehansel@wellbridge.com