Monday & Tuesday Nov 12&13

main set:

4x75 fast
1@1:00
2@1:10
3@1:20
4@1:30
150fast/50easy@4:00
X2

100@1:30
200@3:00
300@4:30
400@6:00
500@7:30
holding 1:20, working on keeping pace with increase rest and meters