Monday 3/19/12 & Tuesday 3/20/12

10 min warm up

6x50 free, descend 1-3, 4-6 @ 1:00

150 free @ 2:15
100 free @ 1:30
75 free @ 1:05
25 free @ :05 rest

100 easy @ 2:30

4x

12x25 kick @ :05

200 feet tied

12x50 free @ 1:00
2 fast, 1 easy

200 feet tied with paddlews

100 easy